On sunny days in Iowa, most people instinctively grab the sunscreen before heading out—but when was the last time you thought about protecting your eyes from UVA and UVB rays? Whether you’re spending a Saturday at the lake or walking through the farmers' market, your eyes are exposed to invisible damage that can accumulate over time.
At Child and Family Vision Center, we see how this exposure can affect both children and adults—and because we specialize in pediatric care, vision therapy, and sports vision training. We understand just how critical it is to safeguard your eyes early on. Dr. Erik and our team take the time to match every patient with the best vision solutions for their lifestyle, including UV protection.
Why UV Protection Is Essential for Your Eyes
Just like your skin, your eyes can be harmed by ultraviolet (UV) rays. Long-term exposure to the sun's UV rays has been linked to several eye problems:
- Cataracts: A clouding of the lens that leads to blurred and faded vision.
- Macular Degeneration: Damage to the part of the retina responsible for detailed vision.
- Photokeratitis: A painful sunburn of the cornea that can cause temporary vision loss.
- Pterygium: A growth on the white of the eye that can affect vision if left untreated.
For children whose eyes are still developing and who often spend more time outdoors, UV exposure can have an even bigger impact. Protecting their eyes early could help prevent complications later in life.
Smart Tips to Protect Your Eyes from the Summer Sun
UV protection doesn’t have to be complicated. A few simple strategies can go a long way in preserving your vision.
1. Choose Sunglasses with Full UV Coverage
Ensure that any sunglasses you or your child wears state “100% UVA and UVB protection” or “UV400.” Don’t assume dark lenses equal UV protection—if they’re not labeled, skip them.
2. Don’t Overlook Wraparound Styles
Wraparound sunglasses offer side protection and are particularly important for children, athletes, or anyone spending extended periods outside.
3. Use a Wide-Brimmed Hat
Hats help reduce the amount of UV rays that hit your eyes, offering an added layer of protection when combined with sunglasses.
4. Wear Protection Even on Cloudy Days
Up to 90% of UV light can pass through clouds, so make wearing sunglasses part of your daily routine, rain or shine.
Best UV Protection Options for Every Lifestyle
Whether you're an athlete, a commuter, or a parent shopping for your child, the proper UV protection depends on your day-to-day needs. Here’s how to find what works best for you:
- For Active Kids
Look For: Wraparound frames, shatter-resistant lenses, photochromic options
Why It Works: These keep up with playgrounds, sports fields, and bike rides while protecting against harmful rays. - For Student Athletes
Look For: Polarized, impact-resistant lenses with snug fits
Why It Works: They reduce glare, improve clarity on the field or court, and stay put during movement. - For Outdoor Workers and Gardeners
Look For: Sunglasses with side shields or wide lenses
Why It Works: Prevents dust, debris, and UV rays from entering from all angles. - For Drivers and Commuters
Look For: Polarized lenses with UV400 protection
Why It Works: Cuts through glare from pavement and windshields, reducing eyestrain during long drives. - For Style-First Shoppers
Look For: Designer frames with full UV coverage
Why It Works: Combines fashion with function—because your health shouldn’t be sacrificed for style.
We're here to help you find eyewear that suits your lifestyle. You won’t have to choose between comfort, safety, and style.
Keep Your Family’s Vision Clear with Personalized UV Eyewear Solutions in
Whether you're preparing your child for a safe and fun-filled summer or updating your own sunglasses, protecting your eyes from UV damage should be a top priority. At Child and Family Vision Center in Ankeny, we take the time to recommend the best protective eyewear for every member of your family—whether you're a parent, a student, an athlete, or someone just looking for better daily comfort.
Give your eyes the protection they deserve. Book your eye care appointment to browse our extensive selection of stylish, sun-safe frames and lenses.